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"Cut 3,000 Calories A MonthSlim-down swaps that work with your eating habits"
by Karen Ansel, RD

In a perfect world, dropping 10 pounds over a year would be as easy as grade school math. Just multiply 10 pounds by 3,500 (the number of calories you need to burn to lose one pound), then divide by 12 months. Presto: You need to trim about 3,000 calories a month, or 100 calories a day. But in the real world, math is only half the equation. We've zeroed in on five eating "personalities"-find yours, then follow the tips for zapping about 100 calories a day without giving up the foods you love.

Swap your macaroni & cheese for veggie lasagna.Calories saved: 120Adding spinach to your lasagna adds filling fiber without extra calories. Bonus: Spinach contains potent phytochemicals that help keep your eyes healthy.
Swap your 8-oz bowl of tomato bisque for 8-oz bowl of gazpacho.Calories saved: 214. To read more visit http://www.womansday.com/health/13071/cut-3000-calories-a-month.html

Track your calories, carbs and other nutrients and find the calories you burn during exercise Welcome to our feature packed site that provides you with the tools and information you need to succeed. Whether your goal is to lose weight, gain weight, make a few friends or simply track your diet and exercise, we're glad you're here. FREE calorie counter www.my-calorie-counter.com

Keep'in cool

CHICOS TRAVELERS LAGUNA BAY VIVA DRESS. NWT $98. CHICO'S SIZE 0.

A GREAT DRESS IN A SLEEVELESS STYLE WITH A KNEE LENGTH FIT AND FULLER SKIRT. THE PRINT IS A FLORAL AND LEAF DESIGN IN BLACK AND WHITE. WASH AND WEAR. THE SIZE IS A CHICO'S SIZE 0 WHICH APPROXIMATES A MISSES 4/6. NEW WITH TAG, THE ORIGINAL RETAIL PRICE IS $98. Our price only $62.99

FABRIC: 95% POLYESTER, 5% SPANDEX

CARE: MACHINE WASH

MEASUREMENTS: WAIST 28 INCHES , LENGTH 37 INCHES, HIPS 35 INCHES , BUST 30 INCHES.

New recipe from the Nugget!

When I'm not working here at http://www.chicosdeals.com/ I'm cooking up a storm and always looking for luxury meals to make at home. This barbecue oyster dish looks so yummy, I just had to pass it on to you. The following entry was taken from the ever-informative newsletter from the nugget. If you have a recipe or two that you would like to share for those hot summer nights, let us know. _V

I love to barbecue Pacific Oysters! I prefer smaller-sized, but just about any size will do — for some folks bigger is better. Use ample heat and be sure to watch them carefully. As soon as they pop open the oysters are ready to eat. Shells will be hot so please be careful handling them. Make sure all of your favorite condiments are ready to go, whether you are topping them off with our Wasabi Mustard Sauce , a compound butter, or a simple squeeze of lemon and a dash of Southern-style hot sauce — barbecued oysters are to be eaten HOT off the grill! Light beers pair nicely with barbecued oysters but the best pairing by far is a light, crisp, citrusy Sauvignon Blanc.

- Rachael Levine, Nugget Markets' Executive Chef

Who's next?

American Idol: Season 7

Syesha Mercado was asked to leave last night on American Idol. Now it is down to the wire. All that’s left is David Cook and David Archuleta. While Archuleta sings like an angel and you just want to squeeze the sweet cheeks of his, I will make my prediction that David Cook will be the final winning vote! Both Mercado and Archuleta will have producers knocking at their doors if they haven't already. Amazing talent!

After 56 million votes, the final two predicted months ago will belt it out for the title. To read more click on http://www.mtv.com/news/articles/1587511/20080514/id_0.jhtml

Who do you think will take the prize home next week?

Chico's Clothing On Sale

At Less4Luxury.com Chico's women's clothing is always on sale. Your favorite one stop shop for Chico's deals offers authentic brand new with tags, Chico's items, for less than retail prices. This eBay store will be a favorite once you discover the top-notch customer service and huge selection of the very best Chico's items. Weekly on Wednesdays we feature select items on sale. Shop with us and save!

Looking for delicious food, fun and travel? Here are a few great things, perfect to fit the plans for your quick getaway or dream vacation! www.ForbesTraveler.com highlights some tasty festivals that take place at some of the most desired travel spots around the globe. In June the Lobster Festival takes place in beautiful Belize! What could be better? A tropical destination, pure paradise, while leisurely sampling this fresh delicacy? Belize offers kayaking, river rafting, rain forest hikes, and all the beach activities you can dream of. Check out this fantastic site that will help you plan your trip to Belize on a budget. Accommodations from just $21 a night! http://www.toucantrail.com/

Ever thought about going to Alaska? The Copper River Wild Salmon Festival is held in the small fishing village of Cordova, Alaska during the month of July. Enjoy the most spectacular wildlife and nature views while participating in one of the highlight events this sanctuary state has to offer! Visit the Copper River site for more details http://www.copperriverwild.org/ Cordova, Alaska is surrounded by many breathtaking sites including Child's Glacier, Crater Lake Trail leading to Mt Eyak, and the village itself is located at the top of Orca Inlet in Prince William Sound. An adventurous trip awaits!

Get Carried away!

Sex and the City is coming to the big screen in a feature film adaptation of the hit HBO television series.

The film will follow the continuing adventures of the series four main characters - Carrie, Samantha, Charlotte and Miranda - as they live their lives in Manhattan four years after the series ended. Stars Sarah Jessica Parker, Kim Cattrall, Kristin Davis, and Cynthia Nixon are all on board to reprise their roles, while the film will be written and directed by Michael Patrick King, who executive produced the original television series.

Additionally, Chris Noth, David Eigenberg, Evan Handler and Jason Lewis will return as the women’s love interests. Academy Award-winning actress Jennifer Hudson (Dreamgirls) has also joined the cast of the film and will play Carrie Bradshaw’s assistant, a new character to be introduced in the film. Sex and the City is scheduled for a May 30th release.
http://www.sexandthecitymovie.com/


I'm really looking foward to this one. Loved the series on HBO and hated to see it end. What do you think about Mr. Big? HAH!

Stretching that all mighty dollar

Many of us are using our tax money from the government’s rebate check, stimulus funds to put toward necessities, like bills, food and GAS! But a sure way to make your dollars stretch is at http://www.less4luxury.com/.

There you can save on top Chico’s designer clothes for women at a fraction of the retail cost. Hey, come to think of it you will be saving on gas too.

On-line shopping, the green way to save. www.chicosdeals.com

Wednesday Chico's Deals~chicos clothing on eBay

Happy Wednesday! As many of us approach the middle of our work week, we may be humming a certain tune from Tuesday evening's American Idol program. It is tough to stop watching once you start and while they are all talented, and music is the main focus, you can't help but notice the fashions! Syesha had, while very trendy, a glamorous, flashy look, and paid great tribute to the fashions that Paula Abdul once flaunted while dancing and singing in her music videos back in the 1990's.

You can visit the American Idol site to view profiles of the contestants and get quick facts on your favorite judge, even find out who the musical influences are of your favorite singer. Syesha favors Zap Mama! Just give them a listen on our ~Music to Surf the Web By~ playlist.

Oprah Winfrey hosted guest Barbara Walters on Tuesday May 6th and gave milllions of people a brief glimpse into her life. According to Barbara on Oprah, her new autobiography titled "Audition" chronicles her life and the people along the journey, including the deep relationships with her family. Barbara's words were comforting and inspiring; she confirmed that she truly is much like everyone else with the peaks and valleys of life. Barbara shines because she has worked toward her goals and acheived her dreams, much like the American Idol contestants. We are reminded to strive for our best, no matter what, and to always look for inspiration!

That brings us right back to fashion...what is your latest fashion inspiration? Browse your favorite Chico's Clothing eBay Store for unique items at less than retail prices http://www.less4luxury.com/ With Chico's Deals you are certain to find the beautiful clothes you have been looking for. Stay inspired!

Shopping for Mom?

There are only a few days left until Mother's Day and many of you may be in search of that perfect gift. Something unique and thoughtful that will delight and surprise Mom while appealing to her senses and bringing her joy. Here are just a few places to check out online that are pefect for those still shopping!

For the largest selection of shoes on the web visit Zappos.com. You will find free expedited shipping and an overwhelming collection of the latest and greatest name-brand styles. Gift certificates are available! And, have you seen the ads on TV lately for edible fruit baskets? Edible Arrangements has beautifully arranged treats, available for delivery to Mom on this special day. Is Mom a big music lover? Sirius.com highlights all the packages available for sattlelite radio at home and on the road. Browse for the gift of music and surprise your loved one with a gift that will last all year! Sirius is also available at Circuit City and other retailers, who provide installation of the unit for your vehicle.

If you are here visiting our site, you must have a Chico's woman in your life, if you are not one yourself. If the Chico's woman that you have in mind is a Mom, you simply can't go wrong shopping for gifts at http://www.less4luxury.com/ eBay store.

Happy Mother's Day to all!

Chico’s International?

Do you live outside of the USA?


Here at http://www.chicosdeals.com/, we have a large international customer base. Just let us know before you wish to make a purchase, and if your country is within our standard shipping location, we will be happy to help.


For tons of Chico's Deals, check out our over 1,000 Chico’s name brand items today!

Three Cheers for Women’s Heart Health!

I love my job here at www.less4luxury.com. But like many of you, it easy for me to sit in front of the computer all day and snack while I work. I ran across this from a newsletter that I get from The Nugget Markets.

Ladies, Take Heart...Health Notes from Dr. Liz:

Men aren’t the only ones at risk: heart disease is also the leading cause of death for women in the U.S. And unfortunately, many women are unaware of their personal risk factors for heart disease. For example, a woman with Type II diabetes has a three-fold increased risk for heart disease, compared to men with diabetes. To improve your heart health, start with simple dietary changes and regular exercise. Ladies, take these four steps “to heart”:
Eat whole grains. Studies show women who eat whole-grain breads, brown rice and whole oats cut their risk for heart disease by a third. So switch out your cereal for whole grain versions, opt for brown rice at home or dining out (it’s now available at many Asian eateries), and use whole grain pastas instead of refined types.

Include fruits and beans daily. Fruit, whether fresh or frozen, is loaded with water-soluble fiber. And so are beans of all types – kidney, garbanzo, pinto and other. Water-soluble fiber not only helps lower circulating cholesterol levels, but also aids in regulating blood sugar, a must for controlling diabetes. Aim for three pieces of fruit daily and a ½ cup serving of beans.
Go for greens. Richly colored salad greens, asparagus and other green leafy veggies supply both folate and vitamin B6. This duo helps lower the level of an artery-damaging compound called homocysteine.

Reach for 60 minutes. Aim for 60 minutes total each day of active time such as fast walking, workout at the gym, heavy housework or yard work. Exercise helps in several ways to boost heart health – lowering circulating cholesterol, lowering blood pressure and controling diabetes.

—Liz Applegate, Ph.D.