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"Cut 3,000 Calories A MonthSlim-down swaps that work with your eating habits"
by Karen Ansel, RD

In a perfect world, dropping 10 pounds over a year would be as easy as grade school math. Just multiply 10 pounds by 3,500 (the number of calories you need to burn to lose one pound), then divide by 12 months. Presto: You need to trim about 3,000 calories a month, or 100 calories a day. But in the real world, math is only half the equation. We've zeroed in on five eating "personalities"-find yours, then follow the tips for zapping about 100 calories a day without giving up the foods you love.

Swap your macaroni & cheese for veggie lasagna.Calories saved: 120Adding spinach to your lasagna adds filling fiber without extra calories. Bonus: Spinach contains potent phytochemicals that help keep your eyes healthy.
Swap your 8-oz bowl of tomato bisque for 8-oz bowl of gazpacho.Calories saved: 214. To read more visit http://www.womansday.com/health/13071/cut-3000-calories-a-month.html

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